Your space, your breath, your mat.
A local, judgment-free space for mindful movement.
Your space, your breath, your mat.
A local, judgment-free space for mindful movement.
YOUR YOGA, YOUR WAY.
WELCOME
A gentle yet energising flow that blends the strength and fluidity of Vinyasa with the grounding and mindful movement of Hatha yoga.
Expect a mix of fluid sequences, breath awareness, and moments of stillness to help you build strength, improve flexibility, and find calm.
Perfect for all levels — come as you are and move at your own pace.
About Me
Hi, I'm Lydie — a yoga teacher and also a long-time HR professional.
After years of supporting people in high-pressure workplaces, I learnt how deeply yoga helps us slow down, reconnect, & breathe again.
I trained as an instructor to share that gift, this is how MyMat, a 3 mat studio in my home was created. Yoga should be personal, non-judgemental, & supportive - so my classes are intimate & tailored, with calm, & caring guidance for all. For me, yoga's not about a perfect pose, it’s about feeling grounded, present, & more like yourself when you step off the mat!
